I met with Rich Brown from the Boise Fire Department as he trained for the Scott Firefighter Stairclimb, I huffed after him for 3 sets of the 22 flights of stairs while he worked out, wearing about 60 pounds of gear! Rich is a really good cat and to say he's in shape is a complete understatement. Shot these for the Boise Weekly; read Sarah Barber's excellent article HERE. Good luck, Rich! PMS/2012
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